Greeting friends and yogis alike! With an endeavour to raise awareness and funds for Arid Recovery Homes, I will be hosting a donation based Yoga class in liaison with the Lululemon Ambassadors of Western Ontario. This special event will be taking place at Bridgewater Yoga studio in Niagara Falls, ON, on Sunday December 4th, 2022.
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About Intention Setting
Welcome welcome friend! Have you loved you today? Can we make a commitment to being good to ourselves and giving back the love to our own selves first? I realize that harnessing the power to practice deep self empathy and love is the key to surviving periods of challenge and change. I was digesti...
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Curating an Evening Routine
Hello to you! Welcome to this little chat about honoring intentional living and how to curate an evening regimen for your self-care. Yoga off the mat for me in recent weeks has looked like working on curating a night time routine. It's trendy and common knowledge to say that morning rituals ...
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Liberation & Higher Vibe Lessons
Hey hi hello yogis and friends alike! Here is the deal, I do want to be real and share with you that sometimes, even those of us that are completely invested in self-growth and actualization, have a hard ass time surviving this life. Let me be your down to earth reminder that, it is in fact okay,...
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How to Tame Chaos
Good morning! Good afternoon! Good evening! Welcome back to another short read by yours truly. If you're finding yourself in any time of overwhelm, change or stress, this might be the article to invite you into a more nurturing headspace to readjust. How to tame the chaos? My best piece of advic...
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How to take care of YOU
Good morning, good afternoon, good evening sweet ones! I wanted to share my intention for this week as I (and likely all of us) continue to shift into fuller schedules. When I sat down in quietude and contemplation this morning, I wrote out what sort of commitment to self-care I was able to honou...
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Love, Trust & Journalling
Good morning, good afternoon, good evening! How are you holding up sweet one? None of that nonsensical fibbing please, just the real tender truth of how you're doing. Before you go off judging your emotional state as good or bad, may you be reminded that all versions of you are permitted. What y...
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